Are you a busy working woman who's constantly overwhelmed, exhausted & running on empty?
Does your high-pressure job leave you feeling like you're always switched on, with no space to rest, reset, or truly enjoy life with the people you love?
Calma Wellbeing is here to help you rediscover balance and create space for yourself amidst the chaos, so you can feel calmer, more energised and live a happier, healthier life.
BOOK YOUR FREE CONSULTATIONWHERE YOU ARE NOW
Does this sound like you?
You're constantly juggling work, personal commitments, and everything in between, yet no matter how much you do, you still feel like you're drowning.
The pressure to keep up is exhausting, leaving you drained, irritable, and running on autopilot.
You struggle to switch off, even when you desperately need rest, and your mind is always racing with to-do lists.
The cycle continues, leaving you exhausted, unfulfilled, and wondering if it’s even possible to feel balanced and in control of your own life.
Despite knowing deep down that you need to make your wellbeing more of a priority, finding the time feels impossible and you have no idea where to start.
MAKE 2025 YOUR HAPPIEST YEAR YET!
Picture this....
Life as a busy working woman can feel like an endless juggling act, with your time, energy, and focus pulled in every direction. But it doesn't have to be this way.
IMAGINE DISCOVERING HOW TO:
01
Feel calm, focused, and in control of your life without the mental chaos or heavy weight on your shoulders.
02
Practice guilt-free, meaningful self-care that recharges your mind and body without taking up too much time.
03
Be truly present with your loved ones and enjoy quality time without feeling distracted or emotionally drained.
Meet your coach
Hi, I'm Rachel...
An accredited NLP Coach and Practitioner, Strategic Life Coach, EFT Practitioner, and Meditation and Mindfulness Teacher, based in South Cambridge.
For the past two years, I’ve been a wellbeing and mindset coach to women in high-pressure corporate jobs, helping them reclaim their energy, balance, and zest for life.
After spending almost 20 years working in demanding corporate roles myself, I’ve seen firsthand how the relentless pressure of work and personal commitments can leave women feeling stuck, overwhelmed, and completely disconnected.
I launched Calma Wellbeing after seeing a huge gap in the support available for high-achieving, hardworking women who are constantly trying to juggle it all. Too many workplace wellbeing initiatives and traditional coaching programs focus on surface-level fixes that don’t address the real challenges you face.
My coaching is different. It goes deeper, tackling the unique pressures, mindset patterns, and lifestyle factors that keep you stuck in overwhelm and exhaustion. With a powerful blend of mindset work, practical strategies, and real-world solutions, I'll help you create lasting change—so you don’t just feel better for a moment, but for life.
BOOK YOUR FREE CONSULTATION
what my 1:1 clients say
Testimonials
Anna - director of financial planning
I thought my biggest stressor in life was lack of time. What I didn’t realise was that I wasn’t actually lacking time, but instead lacking focus, and sometimes boundaries. Thank you Rachel for opening my eyes to this and guiding me through expanding my mindset so I could create more spare time to focus on my personal wellbeing goals.
Sarah - senior product manager
Rachel’s energy and enthusiasm is truly contagious! Everything she teaches is strategic and this has enabled me to not only achieve my longstanding ambitions within only seven short weeks, but it’s got me very excited at the prospect of what I now know I can achieve long-term without sacrificing my mental health.
HOW DOES THIS SOUND?
The transformation you'll experience:
From Overwhelmed to Unshakable – Gain deep inner calm, even on your busiest days. You'll replace stress and mental clutter with clarity, focus, and a sense of control that lasts.
From Drained to Energised & Resilient – Say goodbye to exhaustion and hello to sustainable energy. With the right habits and boundaries, you'll feel recharged, confident, and ready to handle anything life throws at you.
From Self-Sacrificing to Self-Assured – No more putting yourself last. You'll develop the confidence to protect your time, prioritise your needs, and create a life that supports your wellbeing without guilt.
BOOK YOUR FREE CONSULTATION
lynne - head of commercial ops
Before working with Rachel I was absolutely exhausted and had no idea how to make time for my own dreams. After working with Rachel for 12 weeks, my outlook on everything is transformed. What I once thought would be impossible to attain, is now my reality. I can’t thank Rachel enough for helping me create a life-long wellbeing strategy that really delivers!
This is for you if:
✔️ Life feels relentless, and you’re craving balance – You’re constantly juggling responsibilities, and no matter how much you do, it never feels like enough. You’re ready to break free from the overwhelm and take back control.
✔️ You’re done sacrificing yourself for everyone else – You give so much to work, family, and others, but your own needs always come last. It’s time to prioritise you—without guilt.
✔️ You want real, lasting change—not just another quick fix – You’re tired of temporary solutions. You need simple yet powerful strategies to reduce stress, reclaim your energy, and build a life that actually feels good.
it's time for real talk
If not now, then when?
Life is always busy, and putting yourself last might feel like the only way to keep up with daily demands, but it's not sustainable. And if you keep delaying your journey to a happier, more balanced life, that moment may never come.
Imagine how your life could change if you made even a little time for yourself. What if you finally felt calm, clear-headed, and in control? You don’t have to wait for the "perfect moment"—it doesn’t exist. The best time to prioritise your wellbeing is now.
Here's what's waiting for you on the other side:
- A clear, focused mind that helps you navigate daily challenges with ease.
- Renewed energy and confidence to show up as your best self in every area of life.
- The freedom to enjoy your life, not just manage it.
